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BUMP | Pilates & Hypnobirthing
BUMP | Pilates & Hypnobirthing
£20.00

Details

Type:
Event
Period:
Feb 3, 2024 - Feb 3, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Immerse yourself in a 90 minute Bump Workshop for mums-to-be.

Led by Cayley and May, this fantastic duo have come together to provide you with the knowledge, tools and techniques to empower you on your pre-natal journey.

Cayley will begin the workshop wit ha 45 minute Pilates practice. She will guide you through a series of movements designed to strengthen and stabilise your body throughout your pregnancy and aid with labour and birthing.

Midwife, Hypnobirthing teacher and founder of Positive Birth Jersey, May Bourne will lead a guided relaxation, along with some simple breath work, and focus on the importance of releasing tension during pregnancy and birth.

This combo is sure to fill you with a sense of strength and confidence for the mind and body.

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Special Instructions

Suitable from 12 weeks for all levels including beginners.

Mini Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries, considerations or concerns.

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£20.00
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£20.00
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