Join Shannon and Harlan for a Baby & Me Yoga Workshop.

A deeply relaxing and nourishing workshop, which includes...

- yoga (for baby & for you)

 
- a sound bath

 
- a meditation

 
- pranayama practice

 
- pelvic floor practice

 
Plus a cold pressed juice, hot drink and snack to help keep you refueled.

 
Schedule

 
- Settle in over a hydrating cold pressed juice and tea/coffee 

 
- Begin with a gentle yoga practice for baby - movements to promote sleep, digestion, connection and relaxation

 
- Followed by tension alleviating stretches for you - to enhance flexibility & promote relaxation

 
- Moving into some breath practice and pelvic floor work 

 
After a break 

 
- We will prop up with bolsters and blankets for a deeply restful meditation practice

 
- Finishing with a sound bath meditation - flow chime and individual hand percussion eggs 

 
Expect to...

 
 - Alleviate any tension in the body

 
- Enhance emotional bonding

 
- Aid in sensory and motor development

- Reduce stress and calm baby to promote better sleep

 

- Aid in digestion and alleviate discomfort related to gas or colic

 

We know there is enough to carry being a new mum, so we provide all the equipment in our beautiful oil infused studio space.

Suitable after the 4-6 week check up, up until crawling

Suitable after the 4-6 week check up, up until crawling.

Mini Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries, considerations or concerns.

Mama and baby parking at Sand Street car park - buggy parking in the hallway of 2nd floor (there is lift access).