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Baby Bliss | Yoga Workshop
Baby Bliss | Yoga Workshop
£25.00

Details

Type:
Event
Period:
Dec 5, 2023 - Dec 5, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Join Shannon and Harlan for a Baby & Me Yoga Workshop.

A deeply relaxing and nourishing workshop, which includes...



- yoga (for baby & for you)


 
- a sound bath


 
- a meditation


 
- pranayama practice


 
- pelvic floor practice

 
Plus a cold pressed juice, hot drink and snack to help keep you refueled.


 
Schedule


 
- Settle in over a hydrating cold pressed juice and tea/coffee 


 
- Begin with a gentle yoga practice for baby - movements to promote sleep, digestion, connection and relaxation


 
- Followed by tension alleviating stretches for you - to enhance flexibility & promote relaxation


 
- Moving into some breath practice and pelvic floor work 


 
After a break 


 
- We will prop up with bolsters and blankets for a deeply restful meditation practice


 
- Finishing with a sound bath meditation - flow chime and individual hand percussion eggs 


 
Expect to...


 
 - Alleviate any tension in the body


 
- Enhance emotional bonding


 
- Aid in sensory and motor development



- Reduce stress and calm baby to promote better sleep

 

- Aid in digestion and alleviate discomfort related to gas or colic

 

We know there is enough to carry being a new mum, so we provide all the equipment in our beautiful oil infused studio space.

 

Suitable after the 4-6 week check up, up until crawling

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Special Instructions

Suitable after the 4-6 week check up, up until crawling.

Mini Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries, considerations or concerns.

Mama and baby parking at Sand Street car park - buggy parking in the hallway of 2nd floor (there is lift access).

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