Join Nate Guadagni for this workshop! Bo Yoga introduces a new yoga prop called the Bo Yoga Staff. It is a flexible, padded stick that helps with balance, alignment and mobility. It provides assistance, resistance and an extra limb in which to explore traditional and contemporary yoga asana. Qigong is a healing arts practice that combines graceful fluid movements with conscious breathing and guided meditation. You will experience flow state and a tangible sense of your own vital and Universal energy. This workshop combines the best of Bo Yoga & Qigong for a full body, mind and spirit experience.

Nate Guadagni is a Eugene native with over eighteen years of experience teaching yoga, qigong and meditation full time. He began training with Body & Brain Yoga; a Korean spiritual organization based in Taoist Yoga and Energy Martial Arts at the age of nineteen. After ten years teaching and training teachers with BnB he developed Bo Yoga in 2015. He took 500 Hours of training with Sarahjoy Marsh's Yoga Therapy Program and is certified with Lee Holden Qigong. He is trained in Accessible Yoga, Better Bones and Balance through OSU, and is a certified Senior Fitness Personal Trainer. He loves to fuse the best of what he's learned to make classes safe, effective and accessible to anyone.