Come join Mariah Ambika for this (EFT) Emotional Freedom Technique Healing workshop. Qi movements, Sound healing and Meditation are included to Integrate the work and support the healing practice. EFT is a practice involving a guided group vocal emotional release process, including Affirmations and Gentle ‘Tapping’ on meridian points; helping us release, let go and allow for healing shifts in our bodies, minds and lives. The workshop is open to all and you are welcome to join us as you are! You will be guided through this practice to help to Illuminate the light within and “tap” through whatever may be arising for you mentally/emotionally, spiritually or even physically at this time. We will work to calm the nervous system, so we may bring healing to patterns or old wounds from the past; Acknowledging & Accepting and Welcoming the Peace & Empowerment that lives inside us. As we tap through our Shadow, embracing our feelings with Acceptance.. We can create shifts & forward movement, and transformation in our lives. Being in Sagittarius season, there is an energy of encouragement, Inspiration and curiosity! What are you wanting to create for yourself as we move towards the New Year? And what do you want to leave behind? We will work to release old patterns that no longer serve, so that we may create space for what we want and step forward even more authentically as our true selves in 2024. As we near the winter solstice, and the light returns..We can think of where we want to infuse light and healing into our lives. You may keep these ideas in mind as we “tap” it out and “tap” it in! Towards the end of the session you are welcome to lay down and receive sound healing to continue to let go, release and welcome the love & support in. As we bring acceptance & healing to our inner child this can extend out to our family & ancestral line and within our relationships. By holding space for our emotions in this way and choosing to create anew with intention, we can witness how the practice supports in letting go into trust and bringing nourishing energy into our hearts & lives. This work is known to help people move through changes and challenges, and open more towards a healthy relationship within and with our feelings. Practicing can help clear energy and may pave the way towards clarity and momentum to bring in what our heart truly wants moving forward. The workshops are great because the energy of all who attend collectively adds to the energy of the room - Which can further support the practice & healing release. We hope to see you there!