As we come home, back into presence with ourselves, we can fully inhabit our bodies and listen to its signals. From that place of embodied presence and wholeness we can navigate life with curiosity and compassion.

We have become disconnected from the intelligence of the body. Most of our awake time is spent in our minds. This set of 2 workshops is an invitation to expand your perceptual lens and learn the language of your body. Our body is an energy system. Its signals can be a navigational tool in your life.

With a series of introspective exercises, Somatic Coach Claudia will gently guide you through an inner exploration into the subtle aspects of energy patterns in your body.

Both workshops will be experiential in nature, cadenced with short teachings, guided meditations, body scans, writing and interactive exercises, as well as shares in a safe container.

Part II of Coming Home To Your Body explores energetic boundaries. Claudia strongly recommends attending Part I: Staying Calm, as a precursor; one builds on the other. 

Claudia Rogron has been a somatic coach for nearly 20 years. She dedicated her life to teaching Mind/Body awareness. Her facilitation combines decades of experience in massage therapy and transpersonal energy healing. She's a valued educator and mentor at Somagetics.com, and thrives in her private coaching practice: https://luminabodymind.com. She regularly facilitates the somatic lab at Coalessence in Eugene.