Weight loss is hard.

It's not that you don't know what to do. You just need a good foundation to start shedding those pounds.

The 30-day Weight Loss Kickstart program focuses on only 4 things:

• Changing what you eat
• Exercising in a way that's fun for you
• Changing how you eat
• Planning healthy meals

Once you get those 4 pillars in place, everything else seems to fall together perfectly.

Here's what to expect:

• Participate in this program in a classroom setting full of like-minded people to help encourage and inspire!
• Each week, you'll pick ONE task from a short list to work on for the next 7 days. That's it. Each task is designed to give you the biggest bang for your buck.
• Keep track of your daily habits and weekly weight loss with a tracker sheet to inspire and motivate you.
• You'll finish the 30 days stronger and wiser, and hopefully a few pounds lighter!

How much weight will you lose?

A healthy rate of weight loss is one pound per week. At the end of the 30 days, students can expect to lose between 4-10 pounds knowing that every body is different and that weight loss can vary.

Bonuses

In addition to being part of the program, you'll also receive the following:

• A recipe book containing 15 delicious meals- breakfast, lunch, dinner, snacks, and dessert!
• Healthy snack ideas
• A weight loss tracker and checklist for each task
• Menu planner and grocery list templates for easy meal planning

Testimonials

“I was more aware and motivated to eat more fruits and veggies and get some exercise in every day, and I became more mindful of not letting myself get too hungry. "

"I eat way more fruits and veggies now!”

“My clothes fit better, healthier habits were formed, and I was able to incorporate exercise!”

About the Instructor

Jaime is an ISSA-certified Nutrition Coach, as well as the PiYo instructor at New Heights Wellness Center. She lost 20 pounds in 8 months and is passionate about helping women prioritize their health through eating healthy, losing weight, and enjoying life in the process.