Period:Jan 8, 2022 - Jan 8, 2022
Number of Sessions:1
Days of week
Weight loss is hard.
It's not that you don't know what to do. You just need a good foundation to start shedding those pounds.
The 30-day Weight Loss Kickstart program focuses on only 4 things:
- Changing what you eat
- Exercising in a way that's fun for you
- Changing how you eat
- Planning healthy meals
Once you get those 4 pillars in place, everything else seems to fall together perfectly.
Here's what to expect:
- Participate in this program in a classroom setting full of like-minded people to help encourage and inspire!
- Each week, you'll pick ONE task from a short list to work on for the next 7 days. That's it. Each task is designed to give you the biggest bang for your buck.
- Keep track of your daily habits and weekly weight loss with a tracker sheet to inspire and motivate you.
- You'll finish the 30 days stronger and wiser, and hopefully a few pounds lighter!
How much weight will you lose?
A healthy rate of weight loss is one pound per week. At the end of the 30 days, students can expect to lose between 4-10 pounds knowing that every body is different and that weight loss can vary.
In addition to being part of the program, you'll also receive the following:
- A recipe book containing 15 delicious meals- breakfast, lunch, dinner, snacks, and dessert!
- Healthy snack ideas
- A weight loss tracker and checklist for each task
- Menu planner and grocery list templates for easy meal planning
“I was more aware and motivated to eat more fruits and veggies and get some exercise in every day, and I became more mindful of not letting myself get too hungry. "
"I eat way more fruits and veggies now!”
“My clothes fit better, healthier habits were formed, and I was able to incorporate exercise!”
About the Instructor
Jaime is an ISSA-certified Nutrition Coach, as well as the PiYo instructor at New Heights Wellness Center. She lost 20 pounds in 8 months and is passionate about helping women prioritize their health through eating healthy, losing weight, and enjoying life in the process.