October 17, 24, November 7, 14
5pm to 6pm

Sport specific training, 30 minutes at Parisi Speed School. Increase speed, increase quickness, increase total body strength.

Shooting technique, 30 minutes with Coach Candace. Focus on learning to shoot when fatigued - correct form & muscle memory, shooting skills & development.

$120.00 total.
$60.00 to Parisi Speed School. (Online payment)
$60.00 to Coach Candace at HealthQuest. (First day of Swish)