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Nidra
Nidra
$25.00

Details

Type:
Event
Period:
Feb 12, 2023 - Feb 12, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Feb 12, 2023
Days of week:
Sun
Time:
5:00PM - 6:00PM
Location:
Starr Mill Yoga
Staff:
Krista MacGregor
Repeat every:
1 week

Description

Yoga Nidra, the state of dynamic sleep, is achieved through a systematic method of inducing complete physical, mental and emotional relaxation.  We'll start with some gentle movements before settling in to savasana for a guided meditation.  Nidra has a multitude of therapeutic applications and can help restore depleted energy.

 

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$25.00
Tax:
$1.59
Discount:
$0.00
Total:
$26.59
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