Shred fat, build muscle, tone up and have fun at Summer Outdoor Boot Camp.  Clients will be inspired to work hard, sweat and get results with a focus on all components of exercise - total body strength, muscle endurance, speed/agility, flexibility, balance, power and cardiovascular ability.  This class is a total body workout focused on working hard and pushing your body to its limit and will incorporate strength and cardio segments that will increase your metabolic rate and help burn fat.  This eight-week program is designed for all fitness abilities and can be modified or amplified depending on your needs.

Please note there is no class on Saturday, August 3rd due to studio closure.