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Soundbath & Social
Soundbath & Social
$40.00

Details

Type:
Event
Period:
Sep 15, 2024 - Sep 15, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Sep 15, 2024
Days of week:
Sun
Time:
4:00PM - 5:30PM
Location:
SoulShine Studios
Staff:
Holly Sepety, Kelly Szerenyi

Description

Join Holly Sepety & Kelly Szerenyi at SoulShine Studios as they guide you into a relaxing evening starting with a short breathing meditation and gentle, seated yogic stretches to help ease you into a restful space.  Get comfy on a yoga mat as you become deeply immersed and bathed in sound waves.  Allow your mind to drift away as you experience sounds from a variety of soothing instruments from across the realm.  It is recommended to wear comfortable clothes as you will be laying on a yoga mat (or seated in a chair) during the sound bath experience.
 
You may hear a gong, singing bowls, chimes, handpans or other instruments that harness the frequencies of the elements.  Vibrations created by these overtone emitting instruments harmonize water molecules within our bodies, creating balance and peace while decreasing anxiety and stress levels. 
 
When the sound bath is over, enjoy a soothing beverage as you ease into the evening.  We will have hot tea with locally sourced honey available.  Space is limited, reserve your spot today.
 

$40 ($35 for Unlimited members with code UNLIMITED)

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