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RS Athlete First: 3/week
RS Athlete First: 3/week
$129.00/month

Details

Purchase Option type:
Membership
Attendance Restriction:
3 session per week(s)
Duration:
Auto-renew
Access to Sessions:
RS Athlete First, RS Athlete First Foundations, RS Athlete First Weightlifting
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Description

All athletes, regardless of sport, need to begin with a range of foundational skills to stay safe and maximize performance. We're athletes first and foremost! This program is for school-aged athletes of any sport who want to improve their performance, reduce risk of injury, develop strength, increase power, and develop lifelong discipline. Coach Jen (NSCA Strength & Conditioning All-American, BS, BEd) uses science-based & intentional programming to teach proper technique, preparation and recovery in a positive, mastery-focused learning environment.

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