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Kids Yoga - 8 week series
Kids Yoga - 8 week series
$120.00

Details

Type:
Event
Period:
Jan 12, 2023 - Mar 2, 2023
Number of Sessions:
8
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 12, 2023 - Mar 02, 2023
Days of week:
Thur
Time:
5:30PM - 6:30PM
Location:
Haumea
Staff:
Sarah Schwab
Repeat every:
1 week

Description

This 8 week after school kids series with Sarah Schwab is designed for growing minds to engage with big topics.
 
At its center, this program focuses on teaching yoga from a culturally responsible lens, sharing the rich traditions of yoga while incorporating a variety of mindfulness and movement pedagogy to serve the whole child. The lessons unfold in a natural progression that respects the traditional yogic framework while cultivating mindful awareness, utilizing integrative practices in a variety of contexts. After completing this curriculum, students will have a holistic understanding of the moral and ethical code of Yoga - the Yamas and Niyamas. Students will learn traditional Asana poses (the physical postures of yoga), Pranayamas (breathing exercises), Mudras (hand postures), and guided meditations (visualizations) that connect to each lesson and help the students further explore the topic at-hand. Students will also cultivate their inference skills, attention and memory, coordination, reading and writing skills, proprioception, and sensory integration.
 
Open to all children ages 6-10
 
Investment - $120 for 8 week series (includes take home crafts & workbook)
 
Every Thursday night from 5:30-6:30pm
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$120.00
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$120.00
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