Kids Yoga - 8 week series
$120.00
Details
Type:
EventPeriod:
Jan 12, 2023 - Mar 2, 2023Number of Sessions:
8Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 12, 2023 - Mar 02, 2023Days of week:
ThurTime:
5:30PM - 6:30PMLocation:
HaumeaStaff:
Sarah SchwabRepeat every:
1 weekDescription
This 8 week after school kids series with Sarah
Schwab is designed for growing minds to engage with big
topics.
At its center, this program focuses on teaching
yoga from a culturally responsible lens, sharing the rich
traditions of yoga while incorporating a variety of mindfulness and
movement pedagogy to serve the whole child. The lessons
unfold in a natural progression that respects the traditional yogic
framework while cultivating mindful awareness, utilizing
integrative practices in a variety of contexts. After completing
this curriculum, students will have a holistic understanding of the
moral and ethical code of Yoga - the Yamas and
Niyamas. Students will learn traditional Asana poses (the
physical postures of yoga), Pranayamas (breathing exercises),
Mudras (hand postures), and guided meditations (visualizations)
that connect to each lesson and help the students further explore
the topic at-hand. Students will also cultivate their inference
skills, attention and memory, coordination, reading and
writing skills, proprioception, and sensory
integration.
Open to all
children ages 6-10
Investment -
$120 for 8 week series (includes take home crafts &
workbook)
Every
Thursday night from 5:30-6:30pm
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- Subtotal:
- $120.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $120.00
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