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Tension & Trauma Releasing Exercises Workshop (TRE®)
Tension & Trauma Releasing Exercises Workshop (TRE®)
$40.00

Details

Type:
Event
Period:
Dec 14, 2024 - Dec 14, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Dec 14, 2024
Days of week:
Sat
Time:
3:00PM - 4:30PM
Location:
Haumea
Staff:
Sarah Giencke

Description

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE® is reflexive muscle vibrations that. generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one's life, thereby continuously supporting and promoting personal health and wellness.

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