Initial 90 min intake and wellness review to connect about current activities and goals. Practices during the session will be designed and offered based on your most important needs. The aim of the session could be to manage stress, improve digestion, restore wellbeing, and/or decrease pain and tension. Bridging the connection between the body and the mind, Somatics is a neuromuscular re-education approach offered to empower you to take charge of your own progress. You will receive a detailed follow up email post-session which will include the home practice recommendations we discussed for movement, breath, and personal development.

2-60 min follow up sessions to review practice progress and any adjustments that may be needed. Recommendations and mind-body practices will be designed specifically for you, and we will ensure they fit into your daily routine and lifestyle. You will receive a detailed written follow up email with home practice suggestions, which may include audio or video to help you learn. Note that progress requires commitment to your personal practice.