Description:

Are you new to yoga, or wanting to fine tune your alignment? Join us for Yoga Basics! In this 2 hour foundational workshop, we will explore the postures in such a way that you will heighten your understanding of not only each shape discussed, but also your body awareness while practicing them. Open to all fitness and experience levels, Yoga Basics will help you find your own unique alignment to foster a safe and fulfilling yoga practice for years to come. We look forward to seeing you on the mat, where together we Grow Stronger and Live Longer!