Join us for our immersive 'Ice Bath 101' class every Sunday from 9:00 to 10:30. This 90-minute session offers a deep dive into the world of cold therapy, exploring its origins, benefits, and safety practices. You will experience firsthand the invigorating effects of an ice bath, guided by a seasoned instructor. The class also incorporates simple and effective breathing exercises to prepare your body and mind for the cold immersion. This is a one-time class suitable for anyone curious about or interested in incorporating cold therapy into their wellness routine. The session costs £20, or it's included with our new memberships or ice bath memberships. Whether you're looking to boost your immune system, reduce stress, or simply challenge yourself in a new and exciting way, our Ice Bath 101 class is a great place to start!  This is a 90 minute participative workshop that takes place on Sundays from 9am to 10:30am.