Fire, Breath and Ice
Join us most Sundays from 9:00 to 10:30 – a 90-minute participative workshop that will transform the way you think about heat, breath and cold.
1. Fire & Breath (Infrared Sauna)
• Learn simple yet powerful breathing techniques that both challenge and calm your nervous system.
• Experience the deep, detoxifying warmth of our infrared sauna as you harness your breath to increase resilience and reduce stress.
2. Optional Ice Bath
• Transition at your own pace into an invigorating ice bath.
• Feel the surge of endorphins and explore how cold immersion can enhance circulation, speed recovery, and sharpen focus.
3. Finnish Sauna & Thermal Cycling
• Return to soothing heat in our traditional Finnish sauna.
• Discover the art—and the science—of sauna bathing and thermal contrast therapy, and learn how alternating hot and cold can boost your immune system and turbo-charge your metabolism.

Why join?
• Perfect for anyone curious about cold therapy or seeking a new wellness challenge.
• Gain practical tools you can use at home to build resilience, reduce inflammation, and reset your mind and body.
• Led by an expert guide who will support you every step of the way.

When & Where
Sundays, 9:00 – 10:30 (90-minute session)
All materials and guidance provided; just bring your swimsuit and an open mind.

Investment
£40 per session
Or attend for free with any new memberships.

Discover how Fire, Breath and Ice can ignite your wellness journey!