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Yin Yoga + Sound Healing
Yin Yoga + Sound Healing
$36.00

Details

Type:
Event
Period:
Dec 9, 2022 - Dec 9, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Join us at Anderson Yoga Center for a very special event - Yin Yoga + Sound Healing. This 90-minute experience will leave you feeling purely blissful, with a Yin Yoga practice, guided by studio owner, Megan Schlobohm; and a sound healing experience, guided by Austin Shook.

 

Yin Yoga is a style of yoga that consists of a series of passive, relaxing floor postures, held for extended periods of time, that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for several minutes each, allowing the body to relax and release, while being guided through breath work and meditation. Yin Yoga is a great way to slow down and dive deeper into the body, increasing flexibility and bringing an overall sense of peace and calm!

 
In the sound bath portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a feeling of deep peace. With these instruments, he will be holding space for each of you to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you the essence of your being, as well as a release from negative patterns.
 
Investment - $36/person
 
Please note that space is limited and pre-registration is REQUIRED. 
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Special Instructions

Students are encouraged to dress comfortably (warm socks, layers, etc.) and bring props (bolsters, pillows, blankets, blocks, eye pillow, etc.) to enjoy this experience.

 

Doors are open at 6:30pm.

 

Please do not purchase multiple passes from one account. Every person wishing to attend must pre-register individually.

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