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Align + Refine
Align + Refine
$30.00

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Join us at Anderson Yoga Center for Align + Refine, a workshop designed to help you better understand several basic alignment principles for the majority of yoga poses, and help you better access a wider variety of poses in your own practice! Taught by studio owner and ERYT500 yoga instructor, Megan Schlobohm, this class will also offer variations and modofications to aid you in better accessing the targeted areas intended for each pose, which can lead to a safer, stronger, more empowered practice overall! This class is perfect for all levels, and no experience in yoga is needed (beginners and long-timers alike will learn something)!

 

Some poses we'll unpack include:

- mountain pose (tadasana)

- downward facing dog (adho mukha svanasana)

- high plank (phalakasana)

- low plank (chatarunga dandasana) (especially how this is an actual shape and not a movement)

- upward facing dog and cobra pose (Urdhva mudha svanasana and bhujangasana) (the difference between the two poses)

- high crescent lunge (anjaneyasana)

- warrior 1 and warrior 2 (virabhadrasana 1 + 2) (the difference between the two poses)

- And possibly more depending on time!

 

$30/person. Pre-registration is required for all classes; please only purchase one pass per account; every person wishing to attend must create an account with us individually in order to sign the waiver and release, and to ensure ample spaces are available. You can reserve your spot through our branded app, under Workshops/Events.
 
 
Questions? Please feel free to reach out!
 
 
Anderson Yoga Center
1716 Pearman Dairy Rd, Suite D
Anderson, SC 29625
www.andersonyogacenter.com
andersonyogacenter@gmail.com
 
 
See you at the studio! 
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