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Slow Burn: Sculpt Yoga Teacher Training with Jen Fortin

$399.00

Details

Type:

Event

Period:

Jul 8, 2023 - Jul 30, 2023

Number of Sessions:

Duration

Days of week

Time

Location

Staff

Repeat every

Description

Join us at Anderson Yoga Center for “SLOW BURN: Sculpt Yoga Teacher Training” with Jen Fortin. This course has been meticulously programmed for certified yoga teachers and/or certified personal or group fitness trainers to effectively and safely teach yoga sculpt to a wide range of students. In this course you can expect to learn the following:

Musculoskeletal system overview
Connective tissues overview
Important anatomical terms
Explore planes of motion
Explore types of muscular contractions
Aerobic vs anaerobic training
Metabolic effects of exercise
The benefits of strength training
Pranayama and strength training
The Sculpt Yoga structure
How to put together a fun Yoga Sculpt music playlist
How to perform effective and safe instructional demos
How to watch for correct form and give appropriate verbal cues
Providing exercise options for all fitness levels
How to build a strength circuit
Theming class
Using flow for power vinyasa, or recovery- scaling your class appropriately
Create a safe and successful class environment
Encouraging and uplifting verbiage
Build and teach your own sculpt classes and have fun doing it!

This training is for certified Yoga Instructors and/or certified Personal or Group Fitness Professionals, and will be 4 days total, spread out over 2 weekends. At the end of this 4-day teacher training, you will have the opportunity to earn 30 Yoga Alliance approved continuing education hours (CEUs), as well as a certification to teach full Sculpt Yoga classes with knowledge, confidence, and skill!

In addition, Jen will also provide you one year of access to her extensive and ever-growing on-demand fitness library. Within this library you will find a huge array of strength training exercises, with demonstration and safety cues; mini power flows; mini mindful flows; Sculpt Yoga warm-ups and cool-downs; as well as full 60-minute Sculpt Yoga classes to inspire your teaching and keep things fresh for your students!

Dates:

This training will take place over two weekends, 4 days total; attendance at all training hours is required for full certification.

Weekend 1: July 8 + 9, 2023

- Saturday 8am to 6pm

- Sunday 8am to 4pm

Weekend 2: July 29 + 30, 2023

- Saturday 8am to 6pm

- Sunday 8am to 4pm

Investment:

Full price: $399

EARLY BIRD PRICING: $350 (until May 31, 2023)

For any questions, please feel free to email us at andersonyogacenter@gmail.com.