Mindfulness Introductory Course
This consists of 5 x 90 minute sessions 1:1 sessions in person or live online at an appointed time
This is for those who wish to learn the foundations and Pillars of Mindfulness and begin to integrate Mindfulness into their daily lives.
Discover how each Pillar can help you develop different qualities of Mind to help you both in times of challenge or simply to have more steadiness and ease in life.
Explore a variety of methods to practice , including finding your own personal and unique anchor to use in your home meditation practice.
This is also great for those who practice Meditation or Mindfulness who may have 'fallen off the wagon' who simply wish to re-ignite their practice or take their practice deeper.

(We also offer Introductory Programs for groups - ask us about our Group Booking Options / Discounted Pricing)