This course is lead by Tammy Williams Founder and Course Director of Yoga NRG + Mindfulness Training Australia. This is one of our most popular courses and is full each intake so ensure to book. 

• Understanding your mind
• Foundations of Mindfulness
• Learn Practice + Practice Teach Meditation Sessions 
• The evidence base
• Various practices
• Anatomy of stress
• Red zone behaviors
• Introduction to Neuroplasticity 
• 4 wk MBC program plans
• CEC points awarded
• This is the pre-requisite for Level 2 Mindfulness training together they make up the current required minimum for standards within Australia 
• Non Contact Hours - 8 week Personal Development Course Included as Bonus 
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• REFRESHER COURSE & ASSISTING HOURS FOR CON ED FOR PREVIOUS GRADS AVAILABLE BY APPLICATION 

THIS COURSE FILLS UP EVERY YEAR at Sunshine Coast so REGISTER EARLY AS  IS LIMITED NUMBERS 

This course can be taken as a stand alone personal development option or included as part of our 500 hour Yoga & Mindfulness Teacher Training Certification. This also is the mandatory component along with Level 2 Mindfulness to meet the required minimum standards in Australia to teach Meditation as recognised with Meditation Australia. This course is also registered with IICT.