“I PEE A LITTLE EVERY TIME I...” A Pelvic Floor Workshop

SATURDAY, APR. 29, 2023 - 2:00 - 4:00 PM

AGE RESTRICTION: 18+

With Sarah Dudley, RYT-200, Studio,Membership, & Marketing Manager

Early Bird Price ($52) until Apr. 21st, then $61

It's time to stop putting stock in pads and panty liners and start putting stock in our pelvic floor health! Learn some gentle yoga poses, exercises, and other techniques to help strengthen our pelvic floor. Suitable for all levels.