Yoga modified for comfort throughout pregnancy with Nat Spittal, Registered Prenatal Yoga Teacher and 500YTT. 

Prenatal yoga can have a powerful effect on a women’s body, her self-confidence, childbirth experience, and postpartum recovery.

It is proven to help alleviate discomfort during pregnancy, improve sleep, reduce stress and anxiety, increase the strength, flexibility, and endurance of muscles needed for childbirth, decrease lower back pain and nausea, improve circulation and promote better baby positioning.

Nurture your well-being by connecting with yourself, your baby, and other expecting mothers. Start at any stage of pregnancy, with absolutely no yoga experience necessary.