This program is designed to reduce risk of injury in knees and shoulders, and develop a strong foundation of strength and power to reach maximum performance potential for next season.

July 3rd to September 8th, 2023

Mondays, Wednesdays, and Fridays
8:30am - 9:30am, 4:00pm - 5:00pm, or 7:00pm - 8:00pm
This program is designed to reduce risk of injury in knees and shoulders, and develop a strong foundation of strength and power to reach maximum performance potential for next season
Mondays, Wednesdays, and Fridays
8:30am - 9:30am, 4:00pm - 5:00pm, or 7:00pm - 8:00pm
This program is designed to reduce risk of injury in knees and shoulders, and develop a strong foundation of strength and power to reach maximum performance potential for next season.
Mondays, Wednesdays, and Fridays
8:30am - 9:30am, 4:00pm - 5:00pm, or 7:00pm - 8:00pm
Includes:
- Access to programmed Volleyball Strength and Power Training (Mondays, Wednesdays and Fridays)
- Initial assessment to determine baseline ability to customize program
- BONUS access to Mobility Training and Weakness Work on Saturdays with TEMPL. Trainers
- BONUS Open Gym access on Sundays 10:30am - 11:30am for independent workouts or make up sessions.
How it works:
- Using your program pass, book online to your preferred time on your designated workout days
- Program is flexible to allow you to book at any preferred time each day (bookable in advance at least 12 hours)
Monday, Wednesdays, and Fridays: 8:30am - 9:30am, 4:00-5:00pm, 7:00pm-8:00pm
Saturdays BONUS Mobility and Weakness Work: 8:30am - 9:30am
Sundays BONUS  Open Gym: 10:30am - 11:30am