Learn more about your pelvic floor and how to improve its function in this introductory workshop. It is designed for anyone who is pregnant, trying to get pregnant or have already given birth (days or years ago!). This self-paced workshop is about 90 minutes long and covers:

- pelvic floor anatomy and function

- signs and symptoms of dysfunction

- requirements for full pelvic floor strength

- how the pelvic floor functions within the core

- requirements for full core strength

- labor and delivery

- early postpartum rest

- the postpartum rebuild