Sam and Suzanne are so excited to be offering this class to our community of adults! In each class, Sam will demonstrate and discuss creating healthy meals right in your kitchen, then have an open discussion about ingredients, process and more. The meal will then be prepared and cooked while you take a relaxing Restorative Yoga class with Suzanne. After class is completed, you will enjoy the fresh, healthy meal shown in the demo, along with some clean-crafted wine of your choice to go along with your dinner. Each registration can choose between a white or a red clean bottle of wine to take home with them! Tuesday, May 21st, 6-8pm. 

May Vegan and GF Demo Menu;

Pasta Fresca: A light gluten free pasta dish with flavors from a white wine-balsamic sauce and fresh flavors from tomatoes, garlic and parsley.

Coconut Cream Pie: A simple yet flavorful rich and creamy spring dessert!