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Intro to Ashtanga
$79.00
$99.00

Details

Type:
Event
Period:
Jun 9, 2024 - Jun 30, 2024
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jun 09, 2024 - Jun 30, 2024
Days of week:
Sun
Time:
8:00AM - 9:00AM
Location:
Mala Yoga Center
Staff:
Kat Casey
Repeat every:
1 week(s)

Description

In this 4-week series, we will meet once a week to explore the Ashtanga Yoga asana method. Ashtanga is a traditional method of vinyasa that synchronizes movement & posture with the rhythm of the breath. It is a set sequence of poses intentionally organized to progress the student deeper into their body, mind, & inner self to achieve eventual total self transformation.

 

In this series, we will:

  • Learn the history & lineage of Ashtanga into the present day
  • Learn the opening & closing mantras
  • Learn how to use bandhas & pranayama to strengthen your practice
  • Practice the Ashtanga Yoga & Mysore (self practice) Method!

 

By the end of this series you will feel confident in any of our ashtanga classes, & be prepared to begin Mysore practice!

 

Sundays

1/8-1/29

8:00 - 9:00 am

 

$89

*Price includes 2 weeks of

Mysore during these dates!*

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