In this 4-week series, we will meet once a week to explore the Ashtanga Yoga asana method. Ashtanga is a traditional method of vinyasa that synchronizes movement & posture with the rhythm of the breath. It is a set sequence of poses intentionally organized to progress the student deeper into their body, mind, & inner self to achieve eventual total self transformation.

In this series, we will:

• Learn the history & lineage of Ashtanga into the present day
• Learn the opening & closing mantras
• Learn how to use bandhas & pranayama to strengthen your practice
• Practice the Ashtanga Yoga & Mysore (self practice) Method!

By the end of this series you will feel confident in any of our ashtanga classes, & be prepared to begin Mysore practice!

Thursdays

5:30pm-6:30pm