Try something new and get a first glimpse at Ashtanga yoga, a practice that teaches focus and calm. This event is suitable for beginners, but you should be physically healthy. No yoga experience needed.

The sequential nature of Ashtanga yoga allows you to develop the concentration, strength, flexibility and stamina needed to progress in a safe and balanced manner.

Vicky is a trained Ashtanga teacher and will go through each posture of standing and some seated postures in detail, breaking down the key elements and purpose of each pose in this intro to Ashtanga.

You will feel gently challenged, rejuvenated and full of joy!

Have a look at this example video: https://www.youtube.com/watch?v=ehNvZ1tKRI0