The 2 hour handstand workshop will cover the basics of handstands, how to build strength and find balance, and tips and tricks on how to practise safely on your own. 

Curious about the upside-down world? 
Want to learn how to do a handstand?
Want to know how to get there?

Then this workshop is for you. 

Even though this workshop is for beginners and no previous experience is required, more experienced practitioners are welcome, as I will give options. 

During the 2 hours we will cover:

* Flexibility and Mobility exercises.
* Breakdown of drills and techniques.
* Teach you the foundations and give you a better understanding of how to achieve a straight handstand.
* Alignment drills on the floor to understand the positioning.
* Time on your hands.
* Informative booklet as a takeaway.
* The most important thing is to have fun!
* Q&A.

 Pre-requisites:
* No previous handstand experience is needed.

A little bit about Hanna:

“I fell in love with handstands back in 2017 and have trained with and practiced with some world-renowned handstand teachers, and I feel very honoured to be a regular student of Sainaa (London School of Hand- Balance), Miguel Sant’ana and Yuval Ayalon. 

I am very excited to share my passion and knowledge with my students and let them discover the amazing upside-down world”.