Join us for this retreat day at Unwind Yoga Studio in Cookham to explore the full spectrum of yoga for whole body & mind wellbeing:

From meditation to hip focus, from nervous system restoring and soothing sound.

You will find out how yoga fosters balancing, strength, flexibility, stamina and rest for the body and the mind.

You will move from feeling stressed and tense to leaving revitalised, charged with energy, and open with fresh spaciousness.

It is also a retreat that brings your mind to stillness and sharpens your sense of presence and awareness. 

A vegan lunch and drinks are included.


Sessions led by some of your favourite Unwind teachers:

10:00 Welcome & Meditation | Sandra

11:00 Happy Hips Workshop | Evie                                        

12:30 Vegan Lunch

14:00 Restore Your Nervous System | Kasia

16:00 Rose & Frankincense Soundbath | Sayeeda

Price: £109  - Members' discount applies.

Numbers are limited to 12 and bookings are on a first come, first served basis - we have 4 spaces left!