Ecstatic Dance is a free-form, self-expressive, somatic movement that gives you the opportunity to connect more deeply with your body in an intimate, personal way to release trauma, stress, and tension.

The communal space is safe, substance- and judgment-free. There is no choreography or moves, so you don’t have to know how to dance. You just have to be willing to move according to how you feel, following your inner wisdom. There’s no way to do it wrong.

Wear comfortable clothing that allows you to move freely. Bring a water bottle, an open heart, and an open mind.

75min