Discover YOUR Wildness: Just Add Nourishment to Create A Life You Love

When we think of nourishment we often think of food, but this concept of nourishing ourselves can be extended to every aspect of our lives…body, mind and soul. Choosing nourishment is a pleasurable, sustainable and empowering method for creating positive change in all aspects of our lives.

In this workshop, you will begin crafting a life you love by prioritizing nourishment and creating alignment with your inner Wildness… who you BE, your essence, your authentic self. You’ll also learn how to access your inner guidance to discern what is nourishing and aligned for you.

We’ll utilize the following modalities:

TEACHING: You’ll learn how powerful your choices are and how choosing nourishment shifts your focus from lack and deprivation to nourishment and alignment. This perspective shift changes EVERYTHING and helps you craft a life that feels oh so good.

INTERACTIVE ACTIVITY: You’ll create a personalized Nourishment Bucket List for every aspect of your life… body, mind and soul.

EMBODIMENT EXERCISE: In this guided meditation, you’ll use all of your senses to learn your body’s unique “Yes” and “No” intuitive responses as you ask yourself questions and “listen” for the response. Discovering how your inner guidance communicates will help you discern what is nourishing and aligned.

INTERGRATION ACTIVITY: This “homework” will help you to anchor in the concepts you’ve learned. You’ll utilize your Nourishment Bucket List to begin prioritizing nourishment each day. You’ll also practice accessing your inner guidance to make nourishing choices.

BONUS: All participants will take home a free mini sample set of nourishing skincare from THE WILDNESS.

90 minutes - $30

About Rachel:

Rachel Powell founded THE WILDNESS in 2017 after years of struggling to find natural skincare that worked for her sensitive and reactive skin. In 2021, Rachel left her 25+ year career as an epidemiologist to go all-in on her own WILDNESS. What began as a nourishing natural line of skincare has expanded alongside Rachel to become a place where our WILDNESS can thrive… skin, body & soul. Current offerings include nourishing skincare, artisan crafted goods, personal & spiritual development classes, energy healing and private mentorship. Rachel’s passions include her family (Mama of 3 and partner to Bret), nature, wellness, personal development, spirituality and empowering others to discover their wildness and take loving ownership of their lives.