Inversion Master Class with Cynthia
$35.00
Details
Type:
EventPeriod:
Nov 3, 2024 - Nov 3, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Nov 03, 2024Days of week:
SunTime:
1:00PM - 2:30PMLocation:
gruvnYOGAStaff:
Cynthia P.Description
Join Cynthia for a systematic approach to inversions, where we
will break down some of the most popular inverted poses
step-by-step.
Going upside down can be really scary for a lot of people, but
inversions don’t have to be scary once you understand and learn how
to prepare for and stay safe in an inverted yoga pose.
Gain a new perspective:
Inversions are postures that take you upside down, meaning
they bring the hips higher than the heart and the heart higher than
the head allowing you to obtain numerous benefits such as better
balance, boost of energy, a sense of trust and confidence,
stimulation of the lymphatic system, improvement of circulation and
increase of focus.
There’s an inversion for every level in yoga, no matter where
you are in your practice.
In this master class, you’ll be able to find and
explore a way to get upside down safely and
gain the benefits of an inversion.
*A master class is like an extended practice session, except
the focus is specific, and the flow
may break for comments and questions*
1.5 hours - $35
10% discount available for monthly members
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Special Instructions
Important note: Anyone with spine, neck or head injuries needs to take extra caution when practicing inversions, as does anyone with high blood pressure or cardiovascular problems.
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- Subtotal:
- $35.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $35.00
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