The value that meditation brings to the practitioners life can be mysterious at first. What can one possibly get from sitting still and closing their eyes? After trying meditation a few times it seems boring, uncomfortable and a waist of time. Knowing how to meditate gives you a special kind of super power. With practice you are able to establish a sense of calm no matter where you are or what is going on around you. Cultivation of this super power helps you to observe the ups and downs of life without that turmoil seeping into your body and mind. Regardless of style, meditation is about observing what ‘is’. To see life and all that is in it without reacting to it. Life will continue to unfold with all of it’s triumphs and face splats and you you will handle them with grace and clarity. 

Learn how with Gina - 4 Saturday's in a row or choose the best for you - and use these practical tools daily!