Pilates reformer classes are full-body workouts, so don't be surprised if the class is harder than you initially thought it would be. Chances are you'll be working many muscles you don't use very often. The Pilates method has been used for decades to strengthen the core and provide therapy for undertrained muscles in a low-impact way. The Reformer allows for a much more versatile workout in comparison to mat training. With our Pilates Reformer training, you receive one-on-one guidance from the instructor in a private room within our studio. This pass allows 4 private sessions at a discounted rate.