A 12 week off-season Strength & Speed program specifically designed for High School Ice Hockey athletes.

This Ice Hockey program includes Player optimization
through customized and specialized training of all Bio-motor
abilities
+ Addresses common imbalances associated with Ice Hockey - strengthen hip flexors
+ Strengthen ankle stabilizers
+ Conditioning for Ice Hockey
+ Training sessions are 90 min in length

+ Use of Vald Timing Gates, an unmatched timing system for
accurate and reliable results when timing speed
+ Access to Collegiate style weight room
+ Customized lift card for tracking different abilities and lifts
+ Improve Specific Strength to prepare the body for more
complex, explosive, and dynamic movements
+ Mitigate Injuries through a strength program that addresses
deficiencies within the ROM or movement pattern in their
position, by way of assessments
+ Improve Speed from a multi-layer approach targeting Linear
acceleration, Max Velocity, and Multi-directional speed