Close icon
 
Close popup
Parisi Speed School San Diego

Vertical Jump Clinic - Non-Parisi Athletes
Vertical Jump Clinic - Non-Parisi Athletes
$20.00

Details

Purchase Option type:
Session Pass
Number of Sessions:
1
Duration:
Does Not Expire
Access to Sessions:
Improve Your Vertical Clinic for Volleyball Athletes(Oct 26, 2024 - Nov 23, 2024), Improve Your Vertical Clinic for Volleyball Athletes(Dec 7, 2024 - Dec 7, 2024)
Show more

Description

Includes: 
Warm-up and Mobility:
+ focused on knee stability and hip, and ankle mobility
+ learn sequences for ankle stiffness vital to build vertical power
Biomechanics of the Vertical Jump 
+ Proper jump mechanics (knee alignment, arm swing, hip hinge)
+ How to generate force through triple extension (ankles, knees, hips)
Plyometric Drills specific for Volleyball
+ Build reactive power with depth jumps
+ VertiMax-resisted jumps to increase explosive strength
Power & Strength Development 
+ Learn key strength exercises to build explosive strength
+ Use the Keiser Squat machine to track Vertical power using Watts as the key metric.
Isometric Holds for Power Development 
+ Learn the value of building joint integrity with iso holds
+ Mid-thigh pulls to develop rate of force production
Testing and Tracking Progress 
+ Vertical jump measurement
+ Introduction to OutputSports for monitoring Reactive Strength Index (RSI) metrics: learn your ratio of jump height to ground contact time!

Show more
Qty
Subtotal:
$20.00
Tax:
$0.00
Discount:
$0.00
Total:
$20.00
Add to cart
Buy Now
Store 0

Store Category

Item has more options...
$69.00
Add to cart
More details
Item has more options...
$69.00
Add to cart
More details
Item has more options...
$169.00 /month
Add to cart
More details
Item has more options...
$169.00 /month
Add to cart
More details
Item has more options...
$219.00 /month
Add to cart
More details
Item has more options...
$219.00 /month
Add to cart
More details
Item has more options...
$269.00 /month
Add to cart
More details
Item has more options...
$269.00 /month
Add to cart
More details
Item has more options...
$199.00 /month
Add to cart
More details
Item has more options...
$249.00 /month
Add to cart
More details
Item has more options...
$299.00 /month
Add to cart
More details
Item has more options...
$219.00 /month
Add to cart
More details
Item has more options...
$269.00 /month
Add to cart
More details
Item has more options...
$319.00 /month
Add to cart
More details
Item has more options...
$1791.00 /9 month(s)
Add to cart
More details
Item has more options...
$1521.00 /9 month(s)
Add to cart
More details
Item has more options...
$1971.00 /9 month(s)
Add to cart
More details
Item has more options...
$657.00 /3 month(s)
Add to cart
More details
Item has more options...
$64.95
Add to cart
More details
Item has more options...
$399.00
Add to cart
More details
Item has more options...
$599.00
Add to cart
More details
Item has more options...
$120.00
Add to cart
More details
Item has more options...
$840.00
Add to cart
More details
Item has more options...
$1140.00
Add to cart
More details
Item has more options...
$460.00
Add to cart
More details
Item has more options...
$240.00 /month
Add to cart
More details
Item has more options...
$440.00 /month
Add to cart
More details
Item has more options...
$600.00 /month
Add to cart
More details
Item has more options...
$129.00 /month
Add to cart
More details
Item has more options...
$31.99
Add to cart
More details
Item has more options...
$49.00
Add to cart
More details
Item has more options...
$46.49
Add to cart
More details
Item has more options...
$99.00
Add to cart
More details
Item has more options...
$199.00
Add to cart
More details
Item has more options...
$299.00
Add to cart
More details
Item has more options...
$15.00
Add to cart
More details
Item has more options...
$39.95
Add to cart
More details
Item has more options...
$175.00
Add to cart
More details
Item has more options...
$249.00 /month
Add to cart
More details
Item has more options...
$249.00 /month
Add to cart
More details
Item has more options...
$249.00 /month
Add to cart
More details
Item has more options...
$59.00
Add to cart
More details
Item has more options...
$15.00
Add to cart
More details
Item has more options...
$20.00
Add to cart
More details
Item has more options...
Free
Add to cart
More details
Item has more options...
$99.00
Add to cart
More details
Item has more options...
$209.00
Add to cart
More details
Item has more options...
$45.00
Add to cart
More details
Item has more options...
$299.00
Add to cart
More details
Add to cart
More details
Shopping cart
0
Cart is empty