Stress is a necessary part of life but it can be overwhelming and debilitating when left un-managed or out of control.

We all experience stress differently and the key to resiliency is to learn to recognize how your body and mind are reacting to stress and learn to cope with your stress symptoms head on.

This WORKSHOP will help you:

Embrace your stress response

Stress is normal.

Empower you to manage your stress

You can take back your mind and body.

Embody the practices that help you EVOLVE

Become more resilient in the face of stress.

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Knowing what stress is, how it presents itself in your body and mind, and the practices that help you work with your stress response can lead to acceptance and a healthier outlook on life. 

Education + Awareness + Practice + Compassion