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Anxiety Empowerment Training Workshop

$250.00

Details

Type:

Event

Period:

Feb 26, 2023 - Feb 26, 2023

Number of Sessions:

Duration

Days of week

Time

Location

Staff

Repeat every

Description

Duration: 3 hours

Are you someone who suffers from excessive worry, constant body tension, an inability to relax, fear about the future and worries about self worth, self doubt and your own capabilities? Would you like to feel calmer, more confident and grounded daily? This Anxiety Empowerment Training Workshop is for you.

Join our Holistic Counsellor Melissa Caccamo for a 3 hour embodied training workshop to help you explore the tools to help your anxiety and feel more empowered in your life.

You will walk away with a personalised guide of profound, yet simple resources to help you at any time shift from a state of anxiousness to a state of calm and openness all by yourself.

Some key tools that we'll cover on the day include the Emotional Freedom Technique (EFT), The Work of Byron Katie thought inquiry process to bring inner freedom, Parts Work, effective nervous system regulation exercises and more.

Above you’ll get to experience your greatest resource and ally yet by connecting with your ever-present True Self, which is the beautifully expansive part within all of us that’s untouched by any fears or wounding. Anxiety is only just a part of us, it is not all of us.

As Part of this training workshop, you will receive a Meditation oil of your choice to be used in the workshop and for your take home practice.

IF YOU ARE COMING WITH SOMEONE:

Please email hello@mirosuna.com and let us know the full name of your guest so we can put you with each other. Let us know if it is a surprise so we still allocate the ticket but do not email your guest. Please ensure your guests brings all the necessary props.

TO BUY MULTIPLE TICKETS:

Click on 'STORE' in the Mirosuna app and select the quantity of tickets you need. Please then email hello@mirosuna.com with your guest's full name and email so we can transfer them the ticket. Let us know if it is a surprise so that they don't receive an email notification.

All levels of experience welcomed. This is a pregnancy friendly event.

Special Instructions

What to wear and bring

Wear comfortable clothing
A throw to cover yourself
A single or queen sized flat sheet to lay on, on top of our meditation beds provided (beds are 200 cm x 80 cm)
A pen

Please note:

Please arrive 15 minutes prior to class to allow plenty of time to get settled in as doors will shut strictly on time
Due to limited available spots, ticket costs are non-refundable but are transferrable to others for the same event on this date
Please cancel via the Mirosuna app or tell us in advanced if you cannot make the event as soon as you are able

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