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Sweat Saturday's FREE MOVE IT Class @ 10:15am on Feb 11th
Sweat Saturday's FREE MOVE IT Class @ 10:15am on Feb 11th
$0.00

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Type:
Event
Period:
Feb 11, 2023 - Feb 11, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Sweaty Saturday's for the month of February!!!!

 

MOVE IT is a dynamic calorie burning, functional, high intensity interval training program with its six specific zones – lift, move, function, core, run, and recovery – that pushes you through high-octane, full-body workouts for all fitness levels.

 

You can even combine your myzone heart rate tracker into the MOVE IT mix means you get instant, Color-coded feedback on your performance via the screens throughout the facility.

 

The MOVE IT Myzone combination at The Motion Room delivers powerful motivation in a small group class setting as you instantly see and monitor effort.

 

The more effort put into the MOVE IT workout, the more myzone effort and sweat equity points you earn to re-invest into yourself all at the only gym that pays you to workout, The Motion Room.

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