The BackMitra is an ingenious foam strip that is effective to release tension and strengthen the spine. When used regularly with some simple exercises, the BackMitra helps to:

• Improve your posture.
• Improve your yoga practice; especially in poses where openness of the shoulder area is required such as Downward Dog.
• Diminish sport injuries by restoring mobility in neck, shoulders, and back.
• Alleviate and prevent pain in the hip area, back pain, neck and shoulder pain.
• Provide relief in conditions like CTS (Carpal Tunnel Syndrome), Frozen Shoulder and RSI (Repetitive Strain Injuries) / RMD (Repetitive Motion Disorder).

We offer a program, BackMitra Series, which will help you learn to use this unique tool over a series of weeks.

*IMPORTANT*

After purchase, please contact info@theyogaroot.ca with your preferred colour (1st and 2nd choice - see 2nd photo) to arrange for pick up.