Have you ever had the thought “I CAN’T”, and instead want to know “I CAN”?  

Look no further!  This class is for you!  

How to Move From “I CAN’T’ to “I CAN” is a FREE 90 minute webinar where we investigate what your body is trying to tell you when you feel I CAN’T.  Then, we will playfully explore ways you can move into knowing I CAN!

The webinar will start with a discussion about what it means to feel I CAN’T (Hint - your body is telling you it’s in overwhelm!), and why playful movements can help you move into a sense of I CAN (Hint - your body moves out of overwhelm!)

Then we will move (get it… see what I did there???) into an all-levels, safe, playful movement practice where I will offer lots of variations and options for you to experience the physical sensations of shifting your body out of I CAN’T into I CAN.  

As you explore playfully moving your body, you will discover movements to take into your daily life to use when you feel overwhelmed.  

This will be a fun, creative and playful class!  No movement experience necessary!  

You have 3 options to attend LIVE:
- Tuesday, July 12, 2022 from 6:30-8 pm EST
- Wednesday July 13, 2022 from 12-1:30 pm EST
- Saturday July 16, 2022 from 9-11:30 am EST

If you are unable to attend live, still sign up!  I will send the recording to all registered participants.