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Dietician Talk: Eating for Performance
Dietician Talk: Eating for Performance
$9.32

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Type:
Event
Period:
Nov 7, 2024 - Nov 7, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Led by Registered Dietician, Kayla Aluise.

Kayla will return to talk about eating for performance! Learn how to maximize your time in the gym or by eating the right things at the right time! Beneficial especially for athletes and anyone who exercises. Kayla will discuss the importance of nutrient timing and why certain foods are best for improving muscle mass and body composition. She'll also cover which supplements are considered to be beneficial for performance, and break down safety and efficacy of these supplements. Don't miss this talk!

Included in the 10 class pass, Personal Training Classes Membership, or $10 for drop-in. Not eligible for first class free discount.

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$9.32
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$0.68
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$10.00
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