YBS would like to introduce you to our Online Fitness Programming plan. Our online customized program comes with a month of programming and coaching to help push you to your limits! In this program you will have detailed explanation of each exercise, video assistance, and what you are expected to do through the program.  You will have a weekly meeting with your trainer to help you achieve the best results you can! "

Each program comes with 4 weeks worth of training with a video call with your trainer each week! 

Below is a sample of what a day could look like in your customized programing

https://yourbestself.clubconnect.com/workout/264425?shared=1