Period:Sep 12, 2023 - Oct 31, 2023
Number of Sessions:0
Days of week
For ages 12-15.
These classes are just under an hour and focus on the 10 components of fitness: strength, power, speed, agility, stamina, accuracy, coordination, flexibility, endurance, and balance.
Perfect for beginners or seasoned athletes - we'll make adjustments as necessary! These classes can be used to supplement another sport or activity, or as your sole focus/activity.
Program runs for 8 weeks.