Back Bends: A Physical Therapist's guide to a safe and strong backbend practice in Yoga

 

Friends & family of the Yoga Den Oakleaf community, new and experienced, I invite you

to attend this workshop on yoga backbends. The perspective of this class is from a

Physical Therapist and yoga instructor with the purpose of embracing the world of

backbends safely and confidently. The objective of the workshop is to gain knowledge

of your anatomy, learn about various backbends, modifications, and how to safely

perform these awesome heart opening poses to add to your yoga journey.