This is for a free trial of personal training. The class is taught as one to one within a group of three. You get a tailored session involving a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, strength, endurance, power, speed, agility and performance.

Strength and conditioning programs are generally developed specifically to improve performance in athletic competition. They also help with injury prevention and develop the property mechanics within an athletes sports performances.