Have you ever thought about teaching? Or perhaps you just want a two day intensive to learn all of Pole 404. This Tantra Fitness Pole 404 curriculum training will go over every move in Pole 404. We will spend the first couple hours doing theory and then jump right in to warm ups, conditioning, skills and cooldowns. Be prepared to try each move by wearing shorts and bringing grip. We will be filming the entire 16 hours and you will recieve the online manual as well as access to the videos.

. Focus will be placed on:

* progressions
* breakdowns of each move
* body position and alignment
* muscles engagement
* appropriate warm ups, cool downs and conditioning
* modifications and alternatives
* common injuries and injury prevention
* spotting

Get all the skills to teach safely and effectively!

You should have completed one round of Pole 303 or equivalent to attend. 

Pole 303 Teacher Training

December 3 & 4, 2022

9-5pm

Richmond Studio

$495+GST

Please wear comfortable clohing and be prepared to move. We will have a 30 - 45 min lunch break each day.