A new class added to the workshop menu due to the popularity this class had online. In this class we work on fun flows and transitions at the base of the pole while wearing socks to make our feet slide effortlessly between each movement. With the popularity of flow style growing this is a great class to take for anyone looking to level up their flow skills and learn to create beautiful base work flows and movements. 

This class is suitable for a mixture of levels. Most movements are from up right but having a basic invert could be useful for some movements. You will need socks and knee pads for this class.